You can improve your balance through exercise.

 The link is in below-

There are balance-focused sports such as yoga, gymnastics, and water sports such as surfing and paddleboarding.

These all encourage the body to focus on weight distribution and how to use a balance to engage in a sport.

Building up core strength can help with your balance which is important for your long-term health.

Because of this, regular exercise that focuses on balance and core strength can reduce your risk of falls as you get older by as much as 30%.

Link for 480p- Get Link