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There are balance-focused sports such as yoga, gymnastics, and water sports such as surfing and paddleboarding.
These all encourage the body to focus on weight distribution and how to use a balance to engage in a sport.
Building up core strength can help with your balance which is important for your long-term health.
Because of this, regular exercise that focuses on balance and core strength can reduce your risk of falls as you get older by as much as 30%.
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